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Papaya
Contains: Vitamin C, Vitamin A, Papaine
Equals 2 days worth of Vitamin C. Helps to brighten and tighten skin. Gently regulates cell turnover. Combats redness/inflammation in the skin. ENJOY: Alone with a squirt of lime/lemon, in a smoothie or atop fish

Coconut Kefir
Contains: a shot = 15 billion CFU of probiotics (a beneficial bacteria)
Combats acne and hormonal imbalances. Naturally sweet and curbs sugar cravings which can be skin’s natural enemy. ENJOY: Drinking on an empty stomach, first thing in the am - keeps probiotics active throughout the day.

Beets
CONTAINS: Increases the oxygen-carrying ability in the blood by 400%
Reverses dull skin by stimulating the lymphatic system and removing waste from our cells. Brings brightness and vitality to the skin. Known to strengthen the dermal skin layer, assisting in reducing the appearance of cellulite. ENJOY: 2 cups of beet juice can have beautifying effects for up to 12 hrs. Or try it raw on a fresh salad

Lemons
CONTAINS: Flavonoid Limoniod
Helps remove fat-soluble toxins and old hormones, which may trigger breakouts and worsen oily skin. Helps keep skin hydrated. Lemon rind kills
bacteria in the mouth and intestines, preventing bacterial-driven acne flare-ups. ENJOY: For detoxifying effects, use at least half a lemon in your morning ‘hot water/lemon’ recipe. Mix it with olive oil as a salad dressing. Top salads
with lemon zest.

Black Sesame Seeds
Contains: Essential fats, Oleic Acid,
Amino Acids, Potassium, and Fiber Restores skin's radiance and elasticity ENJOY: Add to salads, smoothies, toast

Red Cabbage
Contains: Anthocyanins (phytonutrients), Sulforaphane, 6x more Vitamin C then Green cabbage
Helps decrease the formation of wrinkles and inhibit hyperpigmentation. Helps clear toxins from the body that can lead to fine lines. ENJOY: Add to salads. Replace green cabbage with red cabbage in your slaw

Pumpkin Seeds
Contains: Zinc, Vitamin E, Sulfur, Omega-3 Fats
Heals, nourishes, restores, and hydrates. Can also repair blemish marks when you've had a breakout. ENJOY: Eat them in the raw for full benefits, add to salads, alone or in a smoothie

Tomato Juice
Contains: Lycopene
Helps prevent UVA and UVB damage. Brings back life to dull skin ENJOY: Drink organic tomato juice. Tomato, watermelon, mint and feta make a fabulous salad; watermelon has similar sun-protecting properties as tomatoes

 
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